Express your feelings in a safe space with a mental health professional, either in-person or online sessions.
Speaking to a professional in a judgment free environment can help you with: dealing with a challenging life transition(s), emotional regulation (anxiety, depression, or other), stress management, improve coping strategies, and dealing with past or present traumatic experiences.
Opening up and sharing your concerns can improve your overall wellbeing, as well as your mental and physical health.
Individuals, who want support with making changes in their life.
Other professionals, who provide support through skill development, mental health, and social and emotional training.